phil saxena 4x1000m/5:00r row
4,000m
Meters
14:23.1
Time
1:47.8
Pace
300
Calories
165
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 34:23.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 137 |
July 28, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 4,000m | 1:47.8 | 279 | 1259 | 30 | 165 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | 153 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | 166 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | 170 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 172 |
| r58m |
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Workout Graph
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