phil saxena 8x500m/2:00r row
4,000m
Meters
13:50.3
Time
1:43.7
Pace
314
Calories
175
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 29:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 134 |
August 02, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 4,000m | 1:43.7 | 313 | 1377 | 30 | 175 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 177 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 178 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 177 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 179 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 180 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.