phil saxena v250m/1:30r...7 row
4,000m
Meters
13:31.7
Time
1:41.4
Pace
324
Calories
162
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,083m |
| Overall Time | 36:01.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 138 |
August 06, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.7 | 4,000m | 1:41.4 | 335 | 1453 | 31 | 162 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 131 | |
| r: 1:30 | 19m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 159 | |
| r: 3:00 | 12m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 31 | 170 | |
| r: 4:30 | 12m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 32 | 175 | |
| r: 6:00 | 16m | ||||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 32 | 173 | |
| r: 4:30 | 16m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 171 | |
| r: 3:00 | 8m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 155 | |
| r83m |
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Workout Graph
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