phil saxena 8000m row
8,000m
Meters
31:15.1
Time
1:57.1
Pace
543
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 135 |
August 12, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.1 | 8,000m | 1:57.1 | 217 | 1048 | 29 | 158 |
| 6:23.8 | 1,600m | 1:59.9 | 203 | 998 | 30 | 137 |
| 6:14.6 | 3,200m | 1:57.0 | 218 | 1050 | 30 | 156 |
| 6:16.1 | 4,800m | 1:57.5 | 216 | 1041 | 30 | 160 |
| 6:12.8 | 6,400m | 1:56.5 | 221 | 1061 | 29 | 166 |
| 6:07.8 | 8,000m | 1:54.9 | 231 | 1093 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.