phil saxena 3x2000m/5:00r row
6,000m
Meters
22:58.0
Time
1:54.8
Pace
435
Calories
175
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 37:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 128 |
August 14, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 6,000m | 1:54.8 | 231 | 1095 | 28 | 175 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 30 | 170 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 26 | 177 |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 30 | 179 |
| r38m |
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Workout Graph
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