phil saxena 8x500m/2:00r row
4,000m
Meters
13:36.5
Time
1:42.0
Pace
321
Calories
170
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 29:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 129 |
August 16, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,000m | 1:42.0 | 329 | 1432 | 30 | 170 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 158 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 167 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 171 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 173 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 175 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 175 |
| r112m |
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Workout Graph
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