phil saxena 30:00 row
7,833
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
172
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 122 |
August 19, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 29 | 172 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 30 | 153 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 30 | 166 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 30 | 174 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 30 | 181 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 28 | 186 |
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Workout Graph
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