phil saxena 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
336
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 122 |
September 03, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 145 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 130 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 28 | 138 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 29 | 146 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | 155 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 158 |
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Workout Graph
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