phil saxena 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 123 |
September 04, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 116 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 101 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 113 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 117 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 124 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 22 | 129 |
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Workout Graph
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