phil saxena 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
341
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 122 |
September 07, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 149 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 132 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 28 | 144 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 28 | 150 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 156 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 27 | 166 |
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Workout Graph
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