phil saxena 1000m row
1,000
Meters
3:35.5
Time
1:47.7
Pace
73
Calories
154
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 125 |
October 11, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 73 | 22 | 154 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 15 | 26 | 131 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 15 | 23 | 151 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 15 | 20 | 161 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 14 | 22 | 164 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 14 | 20 | 165 |
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Workout Graph
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