phil saxena 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
337
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 120 |
October 15, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 26 | 142 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 121 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 25 | 127 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 27 | 143 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 28 | 159 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 28 | 163 |
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Workout Graph
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