phil saxena 8x500m/2:00r row
4,000
Meters
13:21.4
Time
1:40.1
Pace
329
Calories
171
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 29:21.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 139 |
October 16, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 4,000 | 1:40.1 | 348 | 1498 | 26 | 171 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 164 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 27 | 170 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 27 | 171 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | 173 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 172 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | 173 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | 173 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 22 | 176 |
| r104 |
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Workout Graph
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