phil saxena 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 161 |
November 01, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 25 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 26 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 26 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 26 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 25 |
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Workout Graph
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