phil saxena 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 149 |
November 04, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 344 | 23 | 147 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 25 | 126 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 22 | 140 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 23 | 148 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 70 | 24 | 157 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 74 | 23 | 168 |
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