phil saxena 10x500m/1:45r row
5,000
Meters
17:02.7
Time
1:42.2
Pace
400
Calories
170
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,132 |
| Overall Time | 34:32.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 130 |
November 20, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 5,000 | 1:42.2 | 327 | 1426 | 23 | 170 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | 148 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 23 | 164 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 23 | 166 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 23 | 172 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 23 | 174 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 23 | 179 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 23 | 178 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | 180 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 23 | 181 |
| r132 |
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