phil saxena 10x500m/1:00r row
5,000m
Meters
18:26.1
Time
1:50.6
Pace
364
Calories
164
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 28:26.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 120 |
November 24, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 21 | 164 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 136 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | 147 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 162 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 22 | 173 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 177 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | 182 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | 183 |
| r160m |
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Workout Graph
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