phil saxena 5x1000m/4:00r row
5,000
Meters
18:13.5
Time
1:49.3
Pace
372
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 38:13.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 121 |
November 25, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1221 | 26 | 160 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 135 |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 26 | 160 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 28 | 163 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 169 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | 173 |
| r68 |
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Workout Graph
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