phil saxena v1500m/3:00r...3 row
3,000m
Meters
10:30.9
Time
1:45.1
Pace
234
Calories
169
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 19:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 132 |
December 03, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.9 | 3,000m | 1:45.1 | 301 | 1336 | 23 | 169 | |
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 24 | 170 | |
| r: 3:00 | 13m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 165 | |
| r: 3:00 | 4m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 23 | 172 | |
| r: 3:00 | 14m | ||||||
| r31m |
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Workout Graph
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