phil saxena 10000m row
10,000m
Meters
39:35.2
Time
1:58.7
Pace
670
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 133 |
February 02, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 10,000m | 1:58.7 | 209 | 1019 | 22 | 148 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 132 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 150 |
| 7:54.8 | 6,000m | 1:58.7 | 209 | 1020 | 23 | 120 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 22 | 170 |
| 7:38.4 | 10,000m | 1:54.6 | 233 | 1100 | 22 | 172 |
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Workout Graph
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