phil saxena 6000m row
6,000m
Meters
22:55.4
Time
1:54.6
Pace
420
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 128 |
February 09, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 6,000m | 1:54.6 | 232 | 1099 | 23 | 137 |
| 4:53.5 | 1,200m | 2:02.2 | 191 | 958 | 24 | 136 |
| 4:39.3 | 2,400m | 1:56.3 | 222 | 1064 | 24 | 145 |
| 4:29.7 | 3,600m | 1:52.3 | 247 | 1148 | 24 | 135 |
| 4:28.6 | 4,800m | 1:51.9 | 250 | 1159 | 23 | 135 |
| 4:24.3 | 6,000m | 1:50.1 | 262 | 1201 | 22 | 135 |
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Workout Graph
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