phil saxena 5:03 row
1,016m
Meters
5:03.1
Time
2:29.1
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 129 |
January 22, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,016m | 2:29.1 | 105 | 662 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 5:03.1 | 7m | 3:41.4 | 32 | 410 |
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Workout Graph
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