phil saxena 2500m row
2,500
Meters
10:15.8
Time
2:03.1
Pace
160
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 129 |
February 15, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,500 | 2:03.1 | 187 | 944 | 160 | 22 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 25 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 31 | 22 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 23 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 22 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 21 |
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Workout Graph
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