phil saxena 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
311
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 131 |
May 12, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 21 | 122 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | 105 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 115 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 18 | 123 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 23 | 135 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 22 | 135 |
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Workout Graph
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