phil saxena 5x500m/0:30r row
2,500m
Meters
9:25.6
Time
1:53.1
Pace
177
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,556m |
| Overall Time | 11:55.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 133 |
August 05, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 21 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| r56m |
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Workout Graph
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