phil saxena 8x500m/0:30r row
4,000m
Meters
15:04.4
Time
1:53.0
Pace
283
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 125 |
August 07, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000m | 1:53.0 | 242 | 1133 | 21 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.