phil saxena 3x8:00/2:00r row
6,058m
Meters
24:00.0
Time
1:58.8
Pace
407
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 82 |
August 10, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,058m | 1:58.8 | 208 | 1017 | 23 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 21 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 26 | |
| r1,302m |
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Workout Graph
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