phil saxena 5x1000m/1:00r row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 114 |
August 11, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 20 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 20 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 20 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 21 | |
| r64m |
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Workout Graph
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