phil saxena 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
August 18, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 20 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
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Workout Graph
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