phil saxena 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 112 |
August 19, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 22 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.