phil saxena 5x500m/1:00r row
2,500m
Meters
8:39.0
Time
1:43.8
Pace
197
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 13:39.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 118 |
August 20, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,500m | 1:43.8 | 313 | 1377 | 22 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 22 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 22 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 22 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 22 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 23 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.