phil saxena 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 133 |
August 22, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 21 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 22 |
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Workout Graph
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