phil saxena 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
August 23, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 20 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 21 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 20 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 21 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 21 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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