phil saxena 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 121 |
August 24, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 20 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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