phil saxena 40:00 row
10,403m
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 138 |
August 28, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,403m | 1:55.3 | 228 | 1084 | 22 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 22 |
| 16:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 22 |
| 24:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 22 |
| 32:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 22 |
| 40:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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