phil saxena 3x10:00/2:00r row
7,982m
Meters
30:00.0
Time
1:52.7
Pace
571
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
September 01, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,982m | 1:52.7 | 244 | 1140 | 21 | |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 22 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 21 | |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 21 | |
| r17m |
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Workout Graph
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