phil saxena 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
September 04, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 22 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 22 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 |
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Workout Graph
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