phil saxena 30:00 row
7,920m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
September 08, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,920m | 1:53.6 | 239 | 1120 | 20 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 21 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 |
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Workout Graph
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