phil saxena 3x10:00/2:00r row
7,962m
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
September 09, 2021 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,962m | 1:53.0 | 242 | 1134 | 22 | |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 21 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 23 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.