phil saxena 30:00 row
8,100m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 135 |
September 11, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 23 |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 23 |
| 20:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 23 |
| 30:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 23 |
| 30:00.0 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.