phil saxena 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
October 24, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 22 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 20 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 22 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 20 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 22 |
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Erg Studio