phil saxena 3x500m/2:00r row
1,500m
Meters
5:04.5
Time
1:41.5
Pace
78
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 11:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
October 24, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 26 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | |
| r54m |
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Erg Studio