phil saxena 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
October 24, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 19 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 19 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 20 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 19 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 20 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 19 |
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Erg Studio