phil saxena 4x1000m/2:00r row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
209
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
October 26, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 21 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 18 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 23 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r95m |
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Erg Studio