phil saxena 500m row
500m
Meters
1:28.1
Time
1:28.1
Pace
50
Calories
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 36 |
October 30, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.1 | 500m | 1:28.1 | 512 | 2061 | 36 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 35 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 35 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 34 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 35 |
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Erg Studio