phil saxena 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 129 |
November 30, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 19 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 20 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 19 |
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Workout Graph
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