phil saxena 4500m row
4,500m
Meters
17:43.2
Time
1:58.1
Pace
302
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 131 |
November 26, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.2 | 4,500m | 1:58.1 | 212 | 1030 | 20 |
| 3:33.8 | 900m | 1:58.7 | 209 | 1018 | 21 |
| 3:35.2 | 1,800m | 1:59.5 | 205 | 1004 | 20 |
| 3:32.4 | 2,700m | 1:58.0 | 213 | 1033 | 21 |
| 3:31.6 | 3,600m | 1:57.5 | 215 | 1041 | 21 |
| 3:30.3 | 4,500m | 1:56.8 | 219 | 1055 | 20 |
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Workout Graph
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