phil saxena 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 123 |
December 01, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 20 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 20 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 20 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 20 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 20 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 20 |
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Workout Graph
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