phil saxena 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
December 03, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 21 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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