phil saxena 3000m row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 132 |
December 04, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 21 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 21 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 21 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 21 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 21 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 21 |
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Workout Graph
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